[How to eat baby yam]_How to eat_How to eat
Baby yam can not be directly given to them, because their gastrointestinal tract is not fully developed. If you directly receive the yam block, there is no way to digest it immediately, and it may also cause the burden of digestion, so this time you shouldNote the above yam porridge, or yam mud, these two complementary foods are very suitable for babies to eat, and it will be easier to absorb the nutrients in them.
Method 1: Raw materials: 500 grams of chicken skin flour yam.
Accessories: 50 grams of gold cake.
Seasoning: 60 grams of cooked peanut oil, 150 grams of sugar.
Method: (1) Brush the yam clean, put it in a cage drawer, steam it with high heat (about 20 minutes), take it out and cool it, peel off the skin, grind it with a knife into fine mud, cut the gold cake into diamond-shaped piecesOr other tricks.
(2) Put the stir-frying spoon on the hot fire, add peanut oil, yam puree, and stir-fry the plate with white sugar.
Method two: 250 grams of yam (yam), 50 grams of glutinous rice flour, 50 grams of cooked lard, and 50 grams of sugar.
Method: steamed yam, peeled and pressed into mud, and glutinous rice flour, steamed in the upper drawer with high heat.
Stir-fry in hot lard and stir-fry with sugar until melted.
Method 3 Main Ingredients: Yam Auxiliary Material: Water Seasoning: Milk Step 1. Wash the yam, peel and slice.
Some people’s hands prevent yam allergies, it is best to wear disposable gloves when peeling and slicing.
2. Add water to the rice cooker and add yam to steam. When steaming, it is best to place the yam directly on the steam drawer or use a perforated steaming tray to prevent moisture from affecting the taste.
3. Steam in the rice cooker for about 20 minutes and take it out. Replace the cooked mountain and let it cool, and put it into a food preservation bag.
4. The rolling pin will be rolled into a mud. If you do n’t have a rolling pin, you can use the inner tube of plastic wrap to press it.
5. Fill the small bowl with crushed yam mud, and then pour in a small glass of milk. You can increase the amount of milk as you like.
6, then put the small bowl into the steamer and steam for ten minutes.
7. Although the method of bowl yam puree is simple, it has a slightly sweet fragrance and is very good.
It is estimated that in addition to your baby’s favorite food, you will also fall in love with it.
It has the functions of nourishing and nourishing the spleen and stomach, long muscles, nourishing the lungs and kidneys, and is also beneficial for the treatment of spleen deficiency and diarrhea.
Burnout and weakness in the limbs.