[What dishes and methods to cook confinement]_ sitting confinement _ how to make
Women need to rest for a month after giving birth to a child, which is called confinement.
This month is very critical, because after the birth of a child, the vitality will be seriously injured, you must add nutrition and improve your body in this month.
If confinement is not done well, you will develop confinement in the future.
Pay attention to diet during confinement, so women who have a child will have a single meal during confinement.
So what are the dishes and methods for confinement?
1. Fresh shrimp, chives and scrambled eggs Ingredients: 100 grams of chives, 3 eggs, 10 shrimps. Practice: Cooked fresh shrimp and sliced thin slices, 3 eggs, broken chicken salt, and put them into the chives section.
Heat the oil in a hot pan, stir-fry the shrimps and pour in the egg and leek.
2. Fried stir-fried pork and steamed egg materials: 1 package of dried vegetable (120g), rinsed and drained, 300g of pork, 2 pieces of red pepper (chopped), 50g of nine-story tower + (cut young), 6 eggs(Scatter) egg juice), 2/3 cups of water, cooking oil, salt, 6 cloves of garlic, soy sauce, sesame oil, oyster sauce, pepper.
Method: Hot sauté oil and sauté garlic salt.
Add minced pork, minced pork, and red pepper, stir-fry for 2 minutes.
Put in a steel basin and let cool. Add egg juice and water.
Pour in the sauce, sesame oil, and oyster sauce. Sprinkle the noodles with a small amount of pepper and mix with a small amount of pepper.
Be sure to boil the water in the pot before steaming the ingredients.
Steam on high heat for 15-18 minutes.
After the cease of the fire, do not immediately go out of the pot, use the excess temperature to steam for a while.
3. Stir-fried vegetables with soy sauce, green vegetables, miso or watercress ingredients, 10 grams of sugar, 2 grams of garlic, 2 grams of salt, fungus.Taste.
Put some oil in the pan, fry the garlic and stir in the stalks, stir fry for a while, add the miso, and stir-fry the fungus until the stalks become soft. Put some sugar and salt in the pan and you can cook.