[What food to lose weight]_Weight loss_How to eat_How to eat
To this day, there are still many people who are blindly dieting in order to lose weight. This can indeed see the effect of weight loss in the short term, but it is very bad for your health., And even a reasonable diet, it turns out that the following 15 foods have the effect of weight loss.
1. Winter melon.
With diuretic effect, it can drain water and reduce weight.
For example, regular consumption of winter melon can change the starch and sugar in food and prevent it from turning into aunt.
In addition, melon metabolizes vitamins, and contains impurities for conversion.
2. Cucumber contains lactone acid, which can inhibit the conversion of carbohydrates to feces. Cucumber also contains abundant cellulose, which can enhance permeation and peristalsis, smooth stool, and rich in content.
3. The soap and mucus contained in the loofah are good for smooth stool and low conversion.
In addition, loofah is also rich in vitamins B1, B2, A, C and calcium, phosphorus, iron and other minerals.
4. White radish contains mustard oil and amylase, which helps digestion and metabolism of trace foods and prevents the accumulation of aunts under the skin.
White radish also has the effect of aerating and promoting defecation5. Porphyra is high in fiber content, low in trace amount, easy to produce satiety, and has the function of clearing heat and diuresis.
6, leek is rich in fiber, can clear the stool, the excess protein in the body, a small amount of excreted from the body to prevent the accumulation of traces in the body.
7, kelp contains a lot of fiber and inorganic elements (especially rich in potassium), and has laxative and diuretic functions.
8. Mung bean sprouts have a lot of water content and little transformation, which is not easy to form an adult, and also has a diuretic function.
9, pepper has the function of consuming feces in the body, and supplement vitamins, the content can also be at least.
10. Apples contain pectin, which is a soluble fiber that helps lower cholesterol.
Apple also has crude fiber, which can absorb a large amount of water and slow the absorption of sugar by the body. At the same time, it can stimulate resonance vibration and promote defecation.
11, lemon-containing citric acid can promote the secretion of gastric juice, promote intestinal peristalsis, and facilitate laxative.
12, tea is generally believed that tea has the effect of eliminating greasy, reducing fat and fat.
13. Basic amino acids in vinegar and vinegar can promote trace breakdown and sugar metabolism in the body.
14, rabbit meat and feces content is very low, and mostly unsaturated fatty acids, so long-term consumption will not cause accidental accumulation in the body.
15. Chixiaodou is a kind of high-protein, low-baby food.
It has the effect of clearing heat and diuresis, promoting blood circulation and swelling, and can promote bowel movements.