Diet and weight loss no longer rely on dieting

Diet and weight loss no longer rely on dieting

Recently, experts have conducted a variety of research on how to lose weight from diet. In addition to dieting, many effective methods have been proposed.


hzh {display: none; }  慢食减肥:日本玛利娜医科大学营养教研室的中村丁次通过一组男女的饮食速度试验发现,减慢进食速度可以减肥。When food enters the body, blood sugar will rise. When blood sugar rises to a certain level, the appetite center of the brain will send a signal to stop eating.

  However, eating too fast, when the brain sends a signal to stop eating, often has eaten too much food, and thus, too much due to too much food.

Therefore, dieters can achieve weight loss through slow food.

  Early diet to lose weight: French medical scientists found that eating before age is an effective way to lose weight.

Insulin regulates the absorption of sugars in the body, and it also plays a role in food conversion and small accumulation.

If people eat something before high blood pressure, they can often control the secretion of insulin.

  Dividing diet: German nutritionists have developed a dieting method that requires dieters to eat certain foods at the same time.

For example, when people eat high-protein, sorghum leeks, they can eat some vegetables, but they can’t drink beer or eat rice, bread, and potato.

  It turns out that the human body is made up of a combination of various nutrients. When the human body eats high-protein foods, it does not eat carbohydrate foods, and the human body does not increase the cockroaches.

According to reports, a height of 1.

Women who weighed 58 kilograms and weighed 90 kilograms used this method to lose weight. In 2 months, the weight was reduced by 17 kilograms.

  Vinegar weight loss: diet, the United States raised a vinegar to lose weight heat, the experts believe that the amino acid contained in the vinegar can not only consume a small amount of body, but also can make sugar, protein and other metabolism smoothly, can receive good weight losseffect.